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IV Drip Therapy

IV Drip Therapy

IV Therapy, or intravenous therapy, involves the direct administration of nutrients, such as vitamins and minerals, and hydration into the bloodstream for immediate absorption and utilization by the body. This method bypasses the digestive system, ensuring a rapid and…

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Healthy Gut, Healthy You

Healthy Gut, Healthy You

The gut, often referred to as the body’s second brain, plays a pivotal role in overall health. Overlooking its significance can lead to a myriad of health issues impacting the immune system, weight management, skin, energy levels, and mental…

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Emotional Eating vs Mindful Eating

Emotional Eating vs Mindful Eating

Embracing Mindfulness and Its Nutritional Counterpart Defining Mindfulness: Mindfulness, an ancient practice, involves being fully present, directing attention to thoughts and emotions with an open, non-judgmental mindset. This practice has found its way into nutrition, giving rise to mindful eating,…

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Stress and Longevity

Stress and Longevity

Unifying the Human Experience Embracing Our Shared Journey: In the tapestry of human existence, the common thread we all share, aside from the rhythmic act of breathing, is the inevitability of mortality. It begs the question: why worry when life’s…

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Sugar Ageing

Sugar Ageing

Understanding Glycation: Sugar damage to your skin happens through a natural process called glycation. The sugar in your bloodstream attaches to protein and produces harmful free radicals called advanced glycation end products. As advanced glycation end products accumulate (the…

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Skin DNA Damage

Skin DNA Damage

Skin cells can become stressed by both our environment and lifestyle. Specifically, ultraviolet solar light and pollution are the main environmental factors. While lifestyle factors include diet, smoking, sleep quality, and alcohol consumption. Stress results in the production of…

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Hormonal Acne

Hormonal Acne

This is acne due to the fluctuations in your hormones. It can occur during puberty and can also affect adults of any age. Factors may contribute to the occurrence of acne, including menstruation and menopause. Hormonal imbalances trigger acne…

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