Improve Your Health During Ramadan

How Lifestyle and Habits Affect Biological Aging

What is biological age and what does aging mean to your health? First, you have two types of age, chronological and biological, which we need to know the difference. Chronological age, is the number of years you have been alive; the number of birthdays you’ve had. Biological age, on the other hand, is your internal age, it […]

Emotional Eating vs Mindful Eating

What Is Mindfulness and Mindful Eating? Mindfulness is an ancient practice characterized by continually being present, giving attention to our thoughts, and emotions with an open, non-judgmental approach. Mindfulness has been used in a variety of therapeutic settings because it can help us process emotions and reduce stress. In recent years, the practice of mindfulness […]

Detoxification – Purposeful Whole-Body Cleansing to Get You Back In Balance

What is Detoxification? Detoxification is the natural process by which your body neutralizes, transforms, or eliminates unwanted materials or toxins. It is the body’s primary function, constantly working and interacting with all other functions. So when we are talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems, using short-term interventions. […]

Are You Food Allergic or Food Intolerant?

A lot of people think food allergy and food intolerance are the same. It can be difficult to determine whether the person has a food allergy or food intolerance because the signs and symptoms often overlap. What is a Food Allergy? A food allergy occurs when the immune system mistakes an ingredient in food as […]