Nutrition and the Skin Health

How the diet affects our skin health? Skin ages naturally due to intrinsic factors, like genetics, age. Alongside this, our skin changes due to extrinsic factors, that can cause premature ageing of skin. UV exposure, pollution levels, medication, hormones, stress, skin routine, sleep routine, smoking habits, our diet and more. Skin cells regenerate every 28 days, which is why […]