Hair loss and hair thinning are conditions where hair falls out or becomes less dense, often due to genetics, hormonal changes, or stress.
Hair Loss/Thinning
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Water retention, or edema, is the buildup of excess fluid in tissues, causing swelling and bloating, often due to factors like high salt intake or medical conditions.
Lack of sleep can cause cognitive impairment and health risks, requiring improved sleep habits and potential medical intervention for chronic cases.