Ramadan is a great time to get to know your body in a new way and become more comfortable identifying different types of hunger, so that when you return to your regular eating pattern, you can practice mindful eating…
WHAT IS BIOLOGICAL AGE? AND DOES IT MEAN ANYTHING TO YOUR HEALTH? First, you have two types of age, chronological and biological, which we need to know the difference. Chronological age, is the number of years you have been alive;…
Eid is a time of joy, celebration, and renewal, marking the end of Ramadan, a month of fasting, prayer, and spiritual reflection. It’s also an occasion to reflect on beauty, both inward and outward. In recent years, the intersection…